When you have guidelines and pointers as to how to make something happen, virtually any task becomes easier. And when you have help like this, you are much more likely to succeed with that task.
Many people consider the number 7 to be a lucky number — a number that brings good fortune. Now with the lucky number 7 foremost in mind, I give you my top 7 tips for immediate gout pain relief…
1. Drink Plenty of Water – At Least 3 Litres per Day.
This is very important because water can help your kidneys flush excess uric acid out of your system. Plus, water helps to prevent the formation of urate crystals which cause your gout pain.
Not doing this could mean that you are continually dehydrated, and a dehydrated body is more prone to gout. So drink lots of water for fast pain relief.
2. Eat Lots of Cherries.
This too is important because cherries have natural antioxidant and anti-inflammatory properties. They are known to be able to reduce inflammation, and, lower uric acid levels in your body.
Eat between 30 and 40 every 4 hours or so during a gout attack.
3. Change to a Low-Purine Diet.
This is a critical element because purines are chemical compounds in your body and food that, when they break down, produce uric acid which produces the urate crystals that cause your gout.
So you need to avoid high-purine food like meats, seafood, poultry, legumes and some vegetables like cauliflower, mushrooms and asparagus. And avoid alcohol, especially beer.
4. Use Herbal Remedies.
Another significant point is to utilise the natural healing powers of herbs like, alfalfa, bilberry, black cohosh, burdoch, buchu, etc. These can reduce inflammation, lower uric acid and help to dissolve urate crystals.
Talk to your local herbalist for information more appropriate to your case.
5. Drink Baking Soda in Water.
Pay particular attention to this step: because it can be a very fast way to relieve gout pain and symptoms. Baking soda can dissolve crystals, and, help your body excrete uric acid better.
Mix a 1/2 teaspoon of baking soda in a large glass of water (8 oz) and drink 1 glass before bed, 1 in the morning, then 1 every 2 to 4 hours during the day. Repeat until your symptoms have abated.
Note: Baking soda is very high in sodium, so if you suffer from high blood pressure talk to your doctor before using this tip. In any case, all users need to change to a salt-free diet while taking it.
6. Take Supplements.
Another important element is this one of not having enough of the important vitamins, minerals and nutrients that are missing from many present day diets, especially when on a low-purine diet.
Think about vitamin B complex, bromelain, fish oil, vitamin C, vitamin E, etc. Check with your doctor of course.
7. Drink Celery Seed Tea / Infusion.
The reason why this is important is that celery seeds contain many different types of anti-inflammatory properties.
To make the tea just boil 1 tablespoon of the seeds in 2 cups of water until soft. Strain, then drink a 1/2 cup, 4 times a day until your symptoms have gone.
Note: Because celery seeds are a diuretic, don’t use this remedy if you’re pregnant or have any kidney dysfunction.
Follow these tips for immediate gout pain relief and you can expect success, with all its benefits. In the event you omit or ignore any one of these, you risk getting poorer results than you may otherwise expect. Others have succeeded with these 7 tips for immediate gout pain relief and so can you!
Now whilst these are 7 great tips for fast pain relief, you also have to consider what happens between attacks; what you need to do to prevent future attacks…
And this is very important because frequently recurring gout attacks can leave you with permanently damaged joints and kidney problems such as excruciating kidney stones, down the line. Plus, once having had a gout attack, you’re now far more likely to have more.[ad_2]
Source by John Cielo