People who are getting older acquire thinning skin. This is because the production of both collagen and elastin in the body is lessened due to age and nutritional deficiencies. In order to have thicker skin again, it is important to re-grow both collagen and elastin. Here are tips to increase their production.
It is necessary to have a healthy diet and take food supplements that are enriched with nutrients in order to thicken thin skin. This will restore the skin’s healthy condition.
The vitamins and minerals in both the food and supplements you take will nourish your skin and bring back its elasticity and thickness. Make sure your food contains large amounts of alpha-lipoic acid such as green vegetables like spinach and broccoli, organ meats and red meat that is lean.
Ensure that you do not get stressed as this harms the skin. Stress stops the body from absorbing nutrients. You should also refrain from drinking alcohol and smoking as both these vices also halt the body from nutrient absorption thus making the skin age faster.
There are anti-aging soaps, creams and lotions that help stimulate the growth of collagen and elastin. These products should have ingredients such as Vitamin C ester, alpha-lipoic acid or both.
Both these ingredients thicken and tighten the skin according to dermatologists thus reducing thinning of the skin. These products should be applied daily and according to their instructions. Usually they are applied in the morning and before going to bed at night.
You can also try anti-aging lotions that have ingredients such as Nano-Lipobelle H-EQ10, X-tend TK or Active Manuka Honey. According to research, these ingredients heighten collagen and elastin production which help achieve healthier, thicker and youthful skin.
There are anti-aging skin products that do not have enough amounts of ingredients to produce collagen and elastin. Manufacturers say their products contain such ingredients but the truth is, the amount is not that sufficient. This does not produce effective results at all.
Companies employ such a business strategy to save money.
Stay away from the use of steroids as this causes your skin to thin. In addition, too much exposure to the sun can also make the skin thin. People who have cancer and undergo radiation also experience thinning skin.
Use products that thicken skin when you experience these problems. This would help preserve your youthful skin by making it firm and stretched.
When you see your skin thinning, you have to act immediately to counteract this problem. Eat a healthy diet, drink helpful food supplements, stay away from vices and unhealthy habits and use anti-aging skin products to cure thinning skin.[ad_2]
Source by Beverly L. Johnson