There are a lot of myths and misconceptions out there about muscle building that could be slowing down your progress. However today I am going to reveal 3 little known tactics for building muscle that genuinely work, including the very best way to gain muscle mass.
Okay, so let’s get started.
1. The very best way to gain muscle mass is to push yourself and train like a “barbarian”. Workout as if each set and rep is the last that you will do, hustle between your exercises and keep your break periods even and honest. By doing this you are increasing your intensity which will allow you to get into better shape and build big muscles. Too often people at the gym amble from exercise to exercise, barely building up a sweat, and then complain that they aren’t getting the results. Put simply, if you want to bulk up and bulk up quickly then you have to push yourself in the gym. (Note- by improving your intensity during a workout you will in fact spend a lot less time in the gym but see far greater results).
2. Make sure that you incorporate the two “animal exercise”. The Squat and the Dead lift. Bodybuilders all over the world swear by these two training techniques, claiming that they are chiefly responsible for large increases in muscle mass. The reason for this, is that the squat and the dead lift put a lot of good pressure and tension on the body causing large increases in your hormone levels. Thus creating the perfect conditions for optimal muscle growth. Put simply, if you are not incorporating these two “bad boy” muscle building techniques, then you are truly missing out.
3. Ensure that you are putting the right food and supplements into your body. Not surprisingly, what we put into our body has a large direct impact on how we look and feel. Because of this, it is very important that what goes into our bodies is right for muscle growth. Make sure that you have at least 6 meals a day made up of 45% carbs, 35% proteins and 20% fats. Moreover make sure that at least half of the meals are actual whole foods. (I.E. not just protein shakes). Supplements are also good for the body but only the right ones. Such as protein shakes, powdered creatine, multi vitamins and fish oil capsules.
Ok, so now you know the best way to gain muscle mass. It is up to you to follow through with this advice and build the kind of body that you want. Of course, this is just the tip of the iceberg.
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Source by Rory Wilkinson