Are there any secrets to the Terrell Owens Diet ?
One look at Terrell Owens’ six pack abs and you know that not only does this man know how to exercise, but he understands how to diet as well!
The Terrell Owens diet was developed after years of nutritional education at the hands of T.O.’s personal trainer, Buddy Primm.
During football season, for example, breakfast consists of 10 egg whites and a bowl of oatmeal. During the off season, breakfast is a rotisserie chicken, black beans and rice.
The Terrell Owens diet consists of 4 to 5 meals per day. This has the effect of speeding up his metabolism and no doubt if you’ve seen his six pack abs you know that this method works.
He tries to stay away from the junk food year-round, although he does indulge in the occasional M&Ms and Pringles. He also avoids soda and other bad sugars.
In his new book Terrell Owens gives a complete breakdown including meal plans of his exact diet and exercise program. By now it’s no surprise that the Terrell Owens workout program consists mostly of resistance bands exercises.
Resistance band training has been the mainstay of his workouts for the last few years.
Terrell Owens is definitely disciplined when it comes to his diet, one of his favorite places to eat is Boston market. He eats healthy all the time and believes that he must fuel his body properly in order to get maximum performance out of it.
Among his friends, Terrell Owens diet is a source of constant amusement. You will often find him eating salmon and asparagus and sometimes he will change it up… eating instead salmon and spinach.
In all here are the basics of the Terrell Owens diet:
1. Eat 4 to 5 times per day, smaller meals keep your metabolic rate higher.
2. Perform two days per week, 20 minutes of cardiovascular exercise.
3. Eat lean meats such as chicken and fish
4. No carbs after 6 PM
Follow these simple tips and in no time at all you will have six pack abs just like Terrell Owens.[ad_2]
Source by Robert Deangelo