Hypertension – Tips To Prevent Head Rushes

[ad_1]

Depending on your own physical situation, your medication maybe giving you problems with head rushes. Head rushes are caused by a sudden change in blood pressure, they can make you feel dizzy and disoriented. While the head rush may only last a few seconds the actual feeling seems to feel much longer.

Head rushes normally do not inflict any pain on individuals. The problem with becoming dizzy or faint is it can cause you to become disoriented if you experience one in a local that is not familiar to you. Having to grab for a chair, table or anything to hold yourself up is an embarrassing moment that will have people wondering about your over all health.

Falling down from a head rush can cause severe damage and pain to your body. The fall itself can cause you to hit an object such as a table, chair, or any other nearby piece of furniture as you collapse uncontrollably to the floor. Hitting furniture as you fall can cause severe bruising and may possibly tear the skin and cause bleeding. While bruising and bleeding sound terrible the floor can cause the biggest injury. Many people have fallen and broken a bone in their arm or leg, hitting the floor from a head rush greatly increases the chance of breaking a hip.

Here are a couple tips to help you avoid having a head rush.

Getting out of bed

In the morning should take some time. Start by waking up and simply lying in bed for at least one minute. After the minute sit up in bed and slowly move your legs to the floor. Sit on the edge of your bed for half a minute to allow the changes in blood flow. When you stand up do not walk, just stand up. If you experience dizziness or feel faint simply sit back down, if not after standing for 10 – 30 seconds you should be good for walking.

Getting up from a chair

Most people tend to push a chair away from the table by shifting their weight forward. The shift in weight tends to make the head move forward and lower towards the knees. This action increases the blood pressure from bending over followed by a sudden release or drop in blood pressure when you stand up. This can be solved by not bending over and keeping your back upright when moving you chair away from the table. If that is not possible pause after moving the chair away from the table while sitting upright. This will allow your blood pressure to return to normal. When you do stand up, stand straight up and do not lean forward.

Regardless of your body position, break up your movements with a slight rest before getting to your feet. These rest stops will help you from having a dizziness or fainting spells.

[ad_2]
Source by Rick J Henderson