Healthy Living – Four Tips to Help Make the Most of Your New Year Health Resolutions


With the arrival of the New Year, you may be feeling extra motivated to set some goals to go after. You have some ideas in mind on what you hope to achieve with your workout program and nutrition plan and now just need to put those into action.

Setting goals at any time of the year is always a wise idea as it gives you a clear picture of what to do to go forward. Unfortunately, many people do not realize success with their goals only because they are not planning them properly. What can you do to set up goals that will leave you experiencing maximum success?

Let's look at four smart tips to make the most of your resolution …

1. Be Specific. As often as you can, be specific. What exactly is it you want to accomplish with your training program or nutrition plan? If you are vague, it leaves room for questioning. You want to know exactly how close you are coming to realizing success. There should be no doubt in your mind how far you have to go to see the success you desire.

2. Get Support. Next, make sure you have support. Anyone who goes after goals with the backing of others sees far greater success and adherence than those who do not. Enlist your friends to be support buddies and also recruit all the "experts" you may need to help you stay on track. Include personal trainers, nutritionists, and anyone else you may require.

3. Assess Your Previous Goals. One important "must-do" for success is to evaluate your previous targets. How come you failed at your last attempt – if you did – to reach this goal? Identify the reason and make sure you have a plan to enhance it this time around.

If you do not take this step, chances are high you'll repeat the same over again. It is imperative you are learning from the mistakes you have made.

4. Keep A Progress Journal. Finally, be sure to maintain a progress journal. A progress journal helps you identify how far you have come and exactly how your day-to-day progress is looking. It is also an excellent way to stay motivated.

Put photos and images in this journal if you want, or only write down exactly what you have done in the gym to get the results you are seeking.

There you have the top tips to help you achieve your New Year resolutions. Put these tips into action, and you will be well on your way to seeing maximum results.

Source by Beverleigh H Piepers