Grow Taller in 1 Month! How to Gain 3 Inches in Height and Get Taller Naturally

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Think that you are too old to grow 3 inches or more?  You are NEVER too old to grow taller!  There are many ways to gain 3-4 inches in height but people just don’t know how.  Here are the best ways to increase your height and grow taller!

1.  Exercise! 

The main topic of this article will be Human Growth Hormone, or HGH.  When you  exercise, your body produces about 400 percent more HGH than when you are resting.  Do a weight lifting workout at least 3 times a week.  Any less than 3 times and your body will begin getting rid of the HGH that you have worked on producing and you will gain no height.  

2.  Sleep!

When you sleep, your body puts your HGH to work.  The time you are sleeping is the time that your growth hormones are taken into your bones and muscles.  Another aspect of sleep in growing taller is that, when you sleep, your body naturally relaxes and allows your spine to lengthen and your his to adjust to the proper placement.

3.  Eat Right!

I’m not telling you to go on a specific diet, but food intake is very important to growth.  You must eat foods that are very high in calcium, magnesium, and vitamin D.  These foods will promote bone growth and it will completely stop the shrinking of your spine as you get older.  

4.  Hang!

This sounds stupid but it is proven to work.  find a bar of some sort and simply grab onto it and hang.  While you hang, relax your back and hips.  This will lengthen your back and align your spine properly, resulting in a taller stance.  

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Source by Ira Glasser