It is everyone’s dream to grow taller but only a few actually accomplish their goal of increasing their height. Why? Well simply because they do not the right things to do such as what kind of exercises. This along with a proper can increase your height by a two fold even if you are past 18 years old. In this article we will be looking at a few exercises that you can do to stimulate the growth hormone.
But first, here is how you grow. When you are young your hormones are always active and if i may say, over active and they tend to slow down in producing what ever they might be producing. One of the hormones that stop is the EIG which is the growth hormone. And like i said, stretching and exercising can re stimulate it and that is basically how you increase your height.
1- You should stretch your leg for 10 minutes a day and then right after that lie down on a bed, do not take a shower because most people tend to take one with hot water which causes humidity and that is an obstacle to the growth hormone.
2- Run intensively for another 5 minutes so that your muscles are forced to rest for a period of longer than a day.
So all in all, using 15 minutes of your day to do exercises to increase height is not so bad. You should also know that there is no other way to grow taller. That means no pills,supplements or surgery will do any good. Only natural ways that make your body work and stimulate the EIG will be effective.[ad_2]
Source by Navtej Singh Aujla