What we eat has a huge impact on our overall wellbeing and our diet is heavily implicated in the formation and subsequent growth of fibroids. Below I will share with you 7 foods for shrinking fibroids naturally.
What you must understand is that although important, our diet is not the only factor in fibroid formation. Indeed, it is the subtle interaction of a number of other situations and conditions such as our lifestyles, levels of exercise, the amount of estrogen in our bodies, toxicity levels, exercise levels and hereditary factors which all have an influence.
Certain foods will make the condition much worse, whereas others can help to calm down the inflammation and help stem heavy bleeding. Others can help ease cramping pains and contribute to cleansing the body.
7 Foods For Shrinking Fibroids Naturally
In general, fruits are excellent cleansers and are packed with vitamins, minerals and enzymes. They are easily digestible and contain sterols, which are anti-inflammatory. You should not eat too many though due to the natural sugars in fruits and particularly if you are prone to yeast infections.
2. Sprouts (Sprouting beans, not the green leafy variety!)
Sprouts are a true Superfood. They are excellent cleansers and loaded with vitamins. Try sprouting your own to maintain tip-top freshness. Good beans to sprout include Alfafa, Barely, Buckwheat and Watercress
3. Non-Starchy Vegetables
There is no limit to the amount you can safely eat and non-starchy vegetables contain high levels of sterols and phytoestrogens. They are naturally loaded with vitamins. Green pepper, cabbage, lettuce, broccoli and cauliflower are all good examples.
4. Whole Rice
To get the benefit, you should ensure that you only eat wholegrain rice. You can make it easier to digest by soaking in cold water overnight and cooking slowly for a long period.
5. Raw Nuts and Seeds
Almonds, pine, sunflower, Brazil nuts are all excellent sources of fatty acids, valuable nutrients and minerals. They are also a great source of easily digestible protein.
Garlic is a good blood cleanser and a great natural antibiotic, antimicrobial and antiseptic. It needs to be eaten chopped or crushed for your body to get the full benefit.
Plain old water is a great addition to the “7 foods for shrinking fibroids naturally” list Even though it’s not strictly a “food” it would be wrong to leave it out. Water will generally speed up the healing process and you can add certain herbs and other ingredients to intensify the cleansing effect. In terms of fibroids, water helps to detox, hydrate, cleanse and eliminate waste.
In addition to these 7 foods for shrinking fibroids, there are other foods which have great healing, cleansing and soothing properties for fibroids.[ad_2]
Source by Gail Atkinson