Do you experience getting a hard erections?
Erectile dysfunction is more than enough to put any man under a lot of stress. It is the most disturbing sexual problem in men.
However, there are some simple ways to get harder and longer lasting erections.
3 Tips to Get a Rock Hard Penis Naturally
1. Boost Blood Flow to the Penis
Reduced blood flow to the penis is one of the most important causes of erectile problems in men. Regular exercise can help increase blood flow to the penis. This is why you must hit the gym at least 4-5 days a week.
Besides this, there are certain foods that can help increase blood circulation in your body. Foods that are rich in essential fats not only unclog your arteries but also keep them well oiled to encourage better blood circulation. Such foods include olives, avocados, fish like tuna, salmons etc.,
2. Boost Nitric Oxide Production with l-arginine
Though most men are not aware of this, it is not possible to get a hard erection without enough nitric oxide in your body. Nitric oxide ensures muscle relaxation in the penis so that blood vessels can expand and more blood can flow into the erectile tissue resulting in a hard and firm erection.
Nitric oxide production in your body declines with age and leads to erectile problems.
L-arginine is the amino acid that helps increase nitric oxide production naturally.
Food sources of l-arginine include red meat, dairy, poultry products etc.,
3. Natural Erection Pills
Last but not the least, natural erection pills are a great way to boost sexual potency in men. Such pills combine various herbs and other nutrients in a potent mix to ensure rock solid erections.
Such pills not only enhance blood flow to the penis but also boost nitric oxide and testosterone production in your body. This gives a boost to your libido and also ensure rock solid erections.
Some of the ingredients used in such pills include ginseng, ginkgo, maca, muira pauma, tongat ali etc.,
However, the top notch pills include certain ingredients like Bioperine and Pomegranate 70% ellagen to ensure faster and better results.
Such pills do not have any side effects and this is why most men prefer having such pills in place of prescribed drugs. Over and above, they not even require a prescription and this can save you a lot of embarrassment.
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Source by Tim Bryant